For many young people, the thought of being different from their friends or social group can be frightening. The importance of fitting in is one of the main reasons a person does not seek help for problems. This is particularly true for issues concerning mental and emotional health because these can carry a burden of stigma and shame.
What is stigma?
Stigma is a negative stereotype you may hold about someone, something or even yourself. We discriminate against and label those we see as having characteristics that are undesirable to establish a sense of separation between “us” and “them.” Ultimately, stigma is about disrespect.
What effect does this have on the person(s) being stigmatized?
When we hold negative attitudes toward someone, that person can feel dismissed, marginalized and less than human. Poor self-esteem can follow, as well as a loss of hope and even thoughts of suicide. Because of stigma and a fear of being rejected, the person may not actively seek help when it’s needed.
What can you do?
First, examine your own attitude.
Ask yourself: Do I stereotype people who are different? Do I treat them with disrespect? By stigmatizing, we can feel a sense of separation and relief that “I am normal.” The good news is that this can change.
Where did my attitude come from?
Many of the images and views we hold about people who have mental illness or who may be suicidal have a long history. These beliefs are reinforced by the media, which often portrays people with mental illness as unpredictable and aggressive or dangerous and violent.
How can I change things?
- Get informed! The best way to counteract the stigma of mental illness and suicidal behavior is to get the facts. Mental illness can develop after a traumatic event or it may be linked to the genetic makeup of a person.
- Be compassionate and understanding. We all have times when we feel down, angry, overwhelmed or unable to cope. When you encounter a friend, classmate, teammate or even a stranger who may have different ways of doing things or a different way of behaving, treat them how you would want to be treated.
- Remember normal is a state that really doesn’t exist. We are all human — interesting, flawed, talented, different. Just remember: When different means mentally unwell, help is available. Support from family, friends, teammates, school teachers and strangers is crucial.
Resource: Centre for Suicide Prevention